When should you weigh yourself after a cheat day?
Photo Credit: Courtesy of 3DStockPhoto (after image)
Do i weigh myself after a cheat day? Short answer: no. Weight by itself is a poor indication of success in general, especially after a cheat day when you're bloated. If you're going to weigh, best time is first thing in the morning the day before your cheat day (and not if you're on the rag, ladies).