Why do I jump in my sleep NHS?
Photo Credit: Courtesy of 3DStockPhoto (sleep image)
Hypnic jerks are a sudden jumping sensation of the body which occurs during the transition between wakefulness and sleep. ... Hypnic jerks usually occur during waking up or falling asleep. Patients will only notice these if they wake them from their sleep and can describe the episodes as a 'jolt' or 'sudden falling'.