Is 9pm too early to go to bed?
Photo Credit: Courtesy of 3DStockPhoto (Go Too image)
GETTING to bed at 9pm is the key to the perfect night's sleep, experts say. ... Researcher Dr Nerina Ramlakhan said: “Going to sleep at 9pm might sound far too early. "But the best quality sleep is obtained when your circadian rhythm is at its lowest point, which is between around 9pm and 5am.”